Description
This Winter Detox Berry and Beet Smoothie is a vibrant, nutrient-packed beverage designed to support digestion, enhance skin glow, and boost natural energy. Combining antioxidant-rich mixed berries, earthy cooked beet, creamy banana, and a hint of fresh ginger and lemon, this smoothie is a delicious and wholesome way to nourish your body during colder months.
Ingredients
Scale
Main Ingredients
- 1 small cooked beet, peeled and chopped
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries)
- 1/2 banana (for creaminess)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds or flaxseed
- 1 teaspoon fresh grated ginger
- Juice of 1/2 lemon
- 1–2 teaspoons honey or maple syrup (optional)
Instructions
- Add ingredients to blender: Place the cooked beet, frozen mixed berries, banana, almond milk, chia seeds, grated ginger, fresh lemon juice, and honey or maple syrup (if using) into a high-speed blender.
- Blend until smooth: Blend on high speed until the mixture becomes smooth and creamy. If the smoothie is too thick, add more almond milk to reach your preferred consistency.
- Adjust flavor: Taste the smoothie and adjust sweetness or acidity by adding more honey or lemon juice according to your preference.
- Serve immediately: Pour the smoothie into a glass and enjoy right away to maximize the flavor and nutrient benefits.
Notes
- Use pre-cooked beets, either roasted or steamed, to simplify preparation.
- Add a scoop of protein powder or a handful of spinach to enhance nutritional value.
- This smoothie promotes digestion, supports glowing skin, and boosts natural energy levels.
