Description
A soothing and nourishing golden milk recipe featuring anti-inflammatory turmeric and warming ginger, combined with aromatic spices and natural sweeteners. This comforting beverage is perfect for cozy evenings or a healthful start to your day.
Ingredients
Scale
Milk Base
- 2 cups whole milk or unsweetened almond, coconut, or oat milk
Spices
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger or 1-inch fresh ginger, peeled and sliced
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground black pepper
- Pinch of ground cardamom
Sweetener and Fats
- 1-2 teaspoons honey or maple syrup
- 1 teaspoon coconut oil or ghee
- 1/2 teaspoon vanilla extract
Instructions
- Combine Base Ingredients: In a small saucepan, combine the milk with ground turmeric, ginger (fresh or ground), cinnamon, black pepper, and cardamom. Whisk thoroughly to ensure all spices are incorporated evenly and there are no clumps.
- Heat the Mixture: Place the saucepan over medium-low heat. Warm the mixture gently, stirring occasionally until it starts to steam but does not boil, for about 5 to 7 minutes. This slow heat allows the flavors to fully develop.
- Add Sweetener and Fats: Remove the saucepan from the heat. Stir in honey or maple syrup, along with coconut oil or ghee, and vanilla extract. Whisk vigorously until the mixture is smooth and the fats are fully emulsified.
- Strain and Serve: If you used fresh ginger, pour the warm golden milk through a fine mesh sieve to remove ginger pieces. Divide the golden milk between two mugs and serve immediately while warm for optimal taste and comfort.
Notes
- You can use any variety of milk including dairy or plant-based alternatives depending on dietary preference.
- Adjust sweetness to taste by varying honey or maple syrup quantities.
- Fresh ginger provides a more pungent flavor than ground ginger if you prefer a stronger ginger taste.
- This beverage is best enjoyed warm and freshly made but can be refrigerated and gently reheated.
- Adding black pepper helps enhance turmeric’s absorption in the body.
