Description
A vibrant and nutritious Sweet Potato Black Bean recipe featuring roasted sweet potatoes seasoned with cumin, combined with warm black beans and fresh avocado, all wrapped in soft tortillas. Perfect for a quick, wholesome meal packed with flavor and plant-based protein.
Ingredients
Scale
Vegetables and Legumes
- 2 medium sweet potatoes, peeled and cubed (300g)
- 1 can (15 oz) low-sodium black beans, drained
- 1 ripe avocado
- 1 lime
Spices and Seasonings
- 1 tsp cumin
- Salt and pepper to taste
- 1/2 tsp garlic powder (for warming beans)
Other Ingredients
- 4 corn or whole wheat tortillas
- 2 tablespoons olive oil
Instructions
- Preheat and Prepare Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into evenly sized pieces to ensure even roasting. Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Season and Roast Sweet Potatoes: Place the cubed sweet potatoes in a bowl. Toss them with 2 tablespoons of olive oil, 1 teaspoon of cumin, salt, and pepper to taste until well coated. Spread the potatoes out on the baking sheet in a single layer and roast for 20-25 minutes, or until they are tender and lightly caramelized, turning halfway through for even cooking.
- Warm Black Beans: While the potatoes are roasting, pour the drained black beans into a small saucepan. Add 1/2 teaspoon garlic powder and the juice of half a lime. Warm the beans over medium heat for about 5 minutes, stirring occasionally, until heated through and infused with the garlic and lime flavors.
- Prepare Tortillas and Assemble: Warm the corn or whole wheat tortillas in a dry skillet or microwave until soft and pliable. Slice the avocado and squeeze the remaining lime juice over it to prevent browning. To assemble, place roasted sweet potatoes and warm black beans onto each tortilla, add slices of avocado, and drizzle with additional lime juice if desired. Fold or roll the tortillas and serve immediately.
Notes
- You can substitute corn tortillas with whole wheat or gluten-free tortillas based on dietary preferences.
- For extra flavor, add chopped fresh cilantro or a dollop of plain yogurt or sour cream.
- Leftover roasted sweet potatoes can be stored in the fridge for up to 3 days.
- Adjust the seasoning of beans with additional spices like chili powder or smoked paprika for a smoky kick.
