Description
A cozy and nutritious Spiced Winter Bowl featuring fluffy quinoa and a medley of seasoned vegetables including carrots, sweet potatoes, and kale. This comforting dish is perfect for warming up on chilly days, blending fragrant spices like cumin, coriander, and cinnamon for a delightful taste experience.
Ingredients
Scale
Grains
- 1 cup quinoa
- 2 cups vegetable broth
Vegetables & Aromatics
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup sweet potatoes, diced
- 1 cup kale, chopped
Spices & Oil
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Rinse Quinoa: Rinse the quinoa under cold water thoroughly and drain to remove any bitterness and impurities.
- Cook Quinoa: Bring the vegetable broth to a boil in a pot, add the rinsed quinoa, then reduce heat to a simmer. Cover and cook for 15 minutes until the quinoa is fluffy and water is absorbed.
- Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, cooking until translucent and fragrant, about 3-4 minutes.
- Add Spices: Stir in cumin, coriander, and cinnamon; cook for about 1 minute to toast the spices and release their aroma.
- Cook Vegetables: Add diced carrots and sweet potatoes to the skillet. Cook them, stirring occasionally, until they are tender, approximately 10 minutes.
- Add Kale: Stir in the chopped kale and cook until wilted, about 2-3 minutes.
- Combine and Season: Mix the cooked quinoa into the vegetable and spice mixture. Season with salt and pepper to taste, and serve the dish warm.
Notes
- Rinsing quinoa is essential to remove its natural bitterness.
- Feel free to substitute kale with other leafy greens like spinach or Swiss chard.
- You can add a squeeze of lemon juice or a sprinkle of feta cheese for extra brightness and flavor.
- This recipe is vegan and gluten-free, making it suitable for various dietary preferences.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
