Description
A vibrant and healthy Mediterranean Chicken Stir Fry featuring tender chicken breast and a colorful medley of fresh vegetables like bell peppers, zucchini, and cherry tomatoes, sautéed with aromatic garlic and herbs in olive oil. This quick and nutritious dish is perfect for a flavorful weeknight dinner.
Ingredients
Scale
Protein
- 1 lb chicken breast, sliced
Vegetables
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes, halved
- 3 cloves garlic, minced
Seasonings and Oils
- 2 tbsp olive oil
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
Instructions
- Heat olive oil: Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
- Cook chicken: Add the sliced chicken breast to the skillet and cook, stirring occasionally, until the pieces are browned and cooked through, about 5-7 minutes.
- Add garlic: Stir in the minced garlic and sauté for 1 minute until fragrant, making sure not to burn it.
- Add vegetables: Add the sliced bell peppers, zucchini, and halved cherry tomatoes to the skillet.
- Season: Sprinkle the vegetables and chicken with 1 teaspoon of oregano and 1 teaspoon of basil, stirring to combine thoroughly.
- Stir-fry: Continue stir-frying the mixture for 5-7 minutes until the vegetables are tender but still crisp.
- Adjust seasoning: Season the stir fry with salt and pepper to taste.
- Serve: Serve the Mediterranean Chicken Stir Fry hot as a wholesome and flavorful meal.
Notes
- For extra flavor, garnish with fresh parsley or a squeeze of lemon juice before serving.
- To make this dish gluten-free, ensure the seasoning and any added sauces contain no gluten ingredients.
- You can substitute chicken breast with chicken thighs for a juicier option.
- This recipe can be doubled to serve a larger group.
- Use different colored bell peppers for a more vibrant dish.
