If you are searching for a comforting and wholesome dish that fits perfectly into your low-carb lifestyle, this Low Carb Chicken Casserole Recipe is about to become one of your favorites. It combines tender shredded chicken, vibrant broccoli, and flavorful cauliflower rice, all wrapped in a creamy, cheesy sauce that bakes to golden perfection. Whether you’re meal prepping for the week or need a crowd-pleaser for dinner, this casserole delivers satisfying taste and texture without the carbs you want to avoid.
Ingredients You’ll Need
The magic of this Low Carb Chicken Casserole Recipe lies in its simple yet carefully chosen ingredients. Each component brings something unique—whether it’s richness, freshness, or a punch of flavor—that comes together to create a harmonious, mouthwatering dish.
- 2 cups cooked chicken, shredded: Using cooked, shredded chicken helps keep the casserole tender and protein-packed.
- 1 cup broccoli florets: These add vibrant color and a nice crunch that balances the creamy texture.
- 1 cup cauliflower rice: A great low-carb substitute that also soaks up the sauce beautifully.
- 1 cup shredded cheddar cheese: Provides a sharp, melty cheesy flavor that every bite needs.
- 1/2 cup cream cheese, softened: Adds creaminess and a silky smooth texture to the casserole.
- 1 cup chicken broth: Keeps the casserole moist and infuses subtle savory notes.
- 1 teaspoon garlic powder: Delivers a warm, aromatic base that enhances the overall flavor.
- 1 teaspoon onion powder: Offers a slightly sweet and savory depth that pairs wonderfully with garlic.
- Salt and pepper to taste: Essential for balancing all the ingredients and bringing out their natural flavors.
- 1/2 teaspoon paprika: Adds a smoky hint and a touch of color on top.
How to Make Low Carb Chicken Casserole Recipe
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures it’s ready to bake your casserole evenly, allowing the cheese to melt perfectly and all the flavors to meld together in a warm, inviting dish.
Step 2: Combine the Main Ingredients
In a large mixing bowl, toss together your shredded chicken, broccoli florets, cauliflower rice, shredded cheddar cheese, and softened cream cheese. This step brings the core elements of your casserole into one bowl, setting the stage for that creamy, cheesy marvel we’re aiming for.
Step 3: Mix in the Broth and Seasonings
Pour in the chicken broth next, then sprinkle in the garlic powder, onion powder, salt, pepper, and paprika. Stir everything well so every bite is infused with delicious seasonings that highlight the natural flavors of the ingredients without overwhelming them.
Step 4: Transfer to a Casserole Dish
Grease a casserole dish to prevent sticking, then spread your mixture evenly. This helps the casserole cook uniformly and makes for easy serving afterward. Plus, a greased dish means easier cleanup—always a win!
Step 5: Bake Until Bubbly and Golden
Pop the casserole into the preheated oven and bake for 25 to 30 minutes. You’ll know it’s done when it’s bubbling around the edges and the cheese is melted and slightly golden on top. This visual cue means you’re moments away from pure comfort food bliss.
Step 6: Let It Rest Before Serving
Once out of the oven, give your Low Carb Chicken Casserole Recipe a few minutes to cool and set. This helps it hold its shape when you serve and allows the flavors to settle, giving you that perfect bite every time.
How to Serve Low Carb Chicken Casserole Recipe
Garnishes
Consider sprinkling freshly chopped parsley or green onions on top for a burst of color and a fresh, herbal note. A little extra shredded cheddar on warm servings can make it even more irresistible.
Side Dishes
This casserole pairs beautifully with a crisp side salad, perhaps with a tangy vinaigrette to cut through the richness. Roasted asparagus or sautéed spinach are also simple, low-carb options that complement the creamy texture without adding unwanted carbs.
Creative Ways to Present
For a family-style dinner, serve it directly in the casserole dish with a big spoon for everyone to help themselves. Alternatively, portion it into individual ramekins for an elegant presentation perfect for special occasions or meal prepping.
Make Ahead and Storage
Storing Leftovers
You can store leftover Low Carb Chicken Casserole Recipe in an airtight container in the refrigerator for up to 3 days. This makes for effortless next-day meals or a hearty snack that keeps flavors just as vibrant as freshly baked.
Freezing
This casserole freezes beautifully. Just cool it completely, then transfer individual portions or the whole dish to freezer-safe containers. It will stay fresh up to 2 months, so you can enjoy your favorite low-carb meal anytime with minimal effort.
Reheating
Reheat leftovers in the oven at 350°F (175°C) until warmed through for the best texture. If you’re short on time, the microwave works well too—just cover your portion to retain moisture and heat gently in 1-minute intervals.
FAQs
Can I use fresh chicken instead of cooked chicken?
While using cooked, shredded chicken is most convenient, you can definitely cook and shred fresh chicken beforehand. Just be sure it’s fully cooked and cooled for the best texture when combined with the other ingredients.
Is cauliflower rice important for this recipe?
Cauliflower rice is key here as a low-carb substitute for traditional rice or pasta, adding bulk and retaining the casserole’s creamy texture without the extra carbs.
Can I substitute the cheddar cheese?
Absolutely! You can use mozzarella, Monterey Jack, or a cheese blend that melts well, depending on your taste preference, but cheddar gives it that signature sharp, tangy flavor.
What if I don’t have cream cheese on hand?
Cream cheese adds creaminess that’s hard to replace, but you could try sour cream or Greek yogurt for a slightly different texture and tang, keeping in mind the casserole might be less firm.
How can I make this recipe dairy-free?
To make the Low Carb Chicken Casserole Recipe dairy-free, omit the cheeses and use coconut cream or a dairy-free cream cheese alternative. Nutritional yeast can add a cheesy flavor without dairy.
Final Thoughts
This Low Carb Chicken Casserole Recipe is a true gem for anyone wanting a cozy, flavorful, and fuss-free meal that fits low-carb goals. With minimal ingredients and straightforward steps, it manages to deliver a delicious dish you’ll want to make again and again. Give it a try, and I promise it will quickly become a beloved staple in your kitchen!
Print
Low Carb Chicken Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 to 4.4 servings
- Category: Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
This Low Carb Chicken Casserole is a creamy, cheesy, and hearty dish perfect for those seeking a comforting meal with minimal carbohydrates. Combining shredded chicken, fresh vegetables like broccoli and cauliflower rice, and a blend of cheeses, this casserole bakes to golden perfection, delivering a deliciously satisfying dish suitable for a low carb diet.
Ingredients
Chicken & Vegetables
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower rice
Cheese & Dairy
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
Seasoning & Liquids
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 teaspoon paprika
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it’s ready to bake the casserole evenly.
- Combine Ingredients: In a large mixing bowl, thoroughly mix the shredded cooked chicken, broccoli florets, cauliflower rice, shredded cheddar cheese, and softened cream cheese until well incorporated.
- Add Seasonings and Broth: Pour in the chicken broth and add garlic powder, onion powder, salt, pepper, and paprika. Stir well to evenly distribute all flavors throughout the mixture.
- Prepare Casserole Dish: Grease a casserole dish to prevent sticking. Then, transfer the combined mixture into the dish, spreading it out evenly.
- Bake Casserole: Place the casserole in the preheated oven and bake for 25 to 30 minutes, or until the casserole is bubbly and the cheese has melted and slightly browned on top.
- Cool and Serve: After baking, let the casserole cool for a few minutes to set before serving. This helps enhance the flavors and texture.
Notes
- This casserole can be adapted by adding other low-carb vegetables, like spinach or mushrooms, for extra nutrition and variety.
- Ensure the cream cheese is softened to blend smoothly with other ingredients.
- Use cooked chicken from leftovers or rotisserie chicken to save time.
- For a spicier version, consider adding chili flakes or cayenne pepper with the paprika.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave.
