Description
This Honey Mustard Baked Tofu recipe is a simple and delicious plant-based dish that features crispy baked tofu cubes coated in a sweet and tangy honey mustard sauce. Perfect as a main or a protein-packed addition to salads and bowls, this recipe is easy to prepare and bakes to golden perfection.
Ingredients
Scale
Tofu
- 14 oz firm tofu
Honey Mustard Sauce
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
Instructions
- Prepare the tofu: Drain and press the firm tofu to remove excess moisture, then cut it into evenly sized cubes to ensure uniform baking.
- Make the honey mustard sauce: In a bowl, whisk together the honey, Dijon mustard, and olive oil until well combined to create a smooth and flavorful coating.
- Toss tofu with sauce: Add the cubed tofu to the sauce and gently toss until all pieces are evenly coated with the honey mustard mixture.
- Arrange for baking: Spread the coated tofu cubes in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Bake the tofu: Place the baking sheet in a preheated oven at 400°F (200°C) and bake for 30 minutes, flipping the tofu cubes halfway through the cooking time to help them crisp up evenly on all sides.
- Serve: Remove the tofu from the oven once it is golden brown and crisp on the edges. Allow to cool for a few minutes, then serve warm as a snack, side dish, or protein topping.
Notes
- Flip the tofu cubes halfway through baking to ensure even crispiness.
- For firmer tofu, press it for at least 15-20 minutes before cubing.
- You can substitute maple syrup or agave nectar for honey to make it vegan.
- Serve with rice, salads, or steamed vegetables for a complete meal.
