Description
This High-Protein Chocolate Peanut Butter Chia Seed Pudding is a creamy, nutrient-packed dessert or breakfast option that combines the rich flavors of peanut butter and cocoa with the health benefits of chia seeds. Enhanced with optional chocolate protein powder, it offers a delicious way to fuel your day with plant-based protein and fiber, all without any cooking required.
Ingredients
Scale
Chia Seed Pudding Base
- ½ cup (80 g) chia seeds
- 2 cups (480 ml) unsweetened non-dairy milk (soy, oat, or almond recommended)
- ¼ cup (60 g) natural peanut butter
- 3 Tbsp (18 g) unsweetened cocoa powder
- 1–2 Tbsp (15–30 ml) maple syrup or honey
- 1 tsp (5 ml) vanilla extract
- Optional: 1 scoop (~30 g) chocolate protein powder
Instructions
- Combine Wet Ingredients: In your blender or mixing bowl, combine the non-dairy milk, peanut butter, maple syrup or honey, vanilla extract, and optional protein powder. Blend or whisk vigorously until completely smooth and free of peanut butter streaks—about 30 seconds in a blender or 1–2 minutes by hand.
- Add Cocoa Powder: Add the unsweetened cocoa powder to the liquid mixture. Blend or whisk again until fully dissolved with no dry pockets, forming a uniform and glossy chocolate mixture.
- Incorporate Chia Seeds: Pour the chocolate-peanut butter mixture into a large bowl. Add chia seeds and fold in with a spatula or whisk, ensuring every seed is coated to prevent clumping and promote even hydration.
- Refrigerate to Set: Divide the mixture evenly into four 8-oz (240 ml) mason jars or airtight containers, leaving a bit of headspace. Seal tightly and refrigerate for at least 4 hours; however, overnight chilling (8 hours) yields the best texture.
- Serve and Enjoy: When ready to eat, stir each jar well to redistribute any settled chia seeds. Add your favorite toppings such as fresh fruit, nuts, or a drizzle of almond butter, then enjoy.
Notes
- The recipe uses unsweetened non-dairy milk for a dairy-free and vegan-friendly base, but you can substitute with regular milk if preferred.
- Maple syrup can be substituted with honey or any other liquid sweetener of your choice.
- The optional chocolate protein powder adds extra protein and enhances the chocolate flavor but can be omitted for a simpler version.
- Refrigerate for at least 4 hours to allow chia seeds to fully absorb the liquid and achieve a pudding-like texture; overnight is best for thickest consistency.
- Customize toppings to your liking with fresh berries, sliced bananas, chopped nuts, or nut butters.
