If you are craving a flavorful and vibrant meal that comes together in just 30 minutes, look no further than this Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe. It’s a fantastic combination of tender grilled chicken, fresh vegetables, tangy feta, and a luscious roasted red pepper sauce that ties everything together perfectly. Ideal for a quick weeknight dinner or a casual lunch with friends, these wraps bring the bright and savory flavors of the Mediterranean right to your table with effortless ease.
Ingredients You’ll Need
The beauty of this recipe lies in its simple yet essential ingredients, each adding its own magic to the dish. From the juicy chicken breast that forms the hearty base to the creamy roasted red pepper sauce that adds a delightful tang, every element plays a crucial role in balancing taste, texture, and color.
- 2 large boneless, skinless chicken breasts: The perfect lean protein that grills up juicy and tender.
- 2 tablespoons olive oil: Brings richness and helps infuse the chicken with delicious flavor.
- 2 cloves garlic, minced: Adds an aromatic kick that’s unmistakably Mediterranean.
- 1 teaspoon dried oregano: Offers classic herbaceous notes that sing in Greek dishes.
- 1/2 teaspoon paprika: A smoky warmth that complements the grilled chicken beautifully.
- Salt and black pepper, to taste: Essential for seasoning and bringing out all the flavors.
- 4 large flour tortillas or flatbreads: The soft and flexible vessel for all the tasty fillings.
- 1 cup roasted red peppers: Creates a smoky, sweet, and vibrant sauce when blended.
- 1/3 cup plain Greek yogurt: Adds creaminess and a subtle tang to the sauce.
- 1 tablespoon olive oil: Enhances the sauce’s texture and flavor depth.
- 1 tablespoon lemon juice: Brings a fresh acidity that brightens the sauce.
- 1 small clove garlic: Boosts the sauce’s savory complexity.
- Salt, to taste: Balances the sauce perfectly.
- 1 cup shredded lettuce: Provides a crisp, refreshing crunch inside the wrap.
- 1/2 cup sliced cucumber: Adds coolness and a clean bite.
- 1/2 cup cherry tomatoes, halved: Bursting sweetness that livens up every mouthful.
- 1/4 cup thinly sliced red onion: Delivers a sharp, savory contrast to the creamy feta.
- 1/3 cup crumbled feta cheese: The salty, tangy finishing touch that makes these wraps truly Greek.
How to Make Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
Step 1: Marinate the Chicken
Start by mixing olive oil, minced garlic, dried oregano, paprika, salt, and pepper in a bowl. Coat the chicken breasts evenly with this flavorful marinade. This step ensures every bite of chicken is infused with those classic Mediterranean spices, making it irresistibly tasty when cooked.
Step 2: Cook the Chicken
Grill or pan-cook the chicken over medium heat for about 5 to 6 minutes on each side, until they develop a gorgeous golden exterior and are cooked through. This method locks in moisture while giving the chicken a delightful char that adds smoky depth.
Step 3: Slice the Chicken
Once cooked, remove the chicken from heat and let it rest for a few minutes to retain its juices. Then, slice it thinly so it fits perfectly in the wraps and allows the vibrant sauce and fresh veggies to shine alongside each tender bite.
Step 4: Prepare the Roasted Red Pepper Sauce
In a blender, combine roasted red peppers, Greek yogurt, olive oil, lemon juice, garlic, and salt. Blend until smooth and creamy. This luxurious sauce offers a perfect balance of sweetness, tanginess, and subtle garlicky richness to elevate the wrap’s flavor profile.
Step 5: Warm the Tortillas
Gently warm the flour tortillas or flatbreads just until they are soft and pliable. Warm wraps are easier to roll and feel extra comforting with the filling inside.
Step 6: Build Your Wraps
Spread a generous layer of the roasted red pepper sauce onto each tortilla. This creates a flavor-packed base that holds all the fillings together beautifully.
Step 7: Add the Fillings
Layer the thinly sliced chicken, shredded lettuce, cucumber slices, halved cherry tomatoes, thinly sliced red onion, and a sprinkle of crumbled feta cheese on top of the sauce. These fresh ingredients add crunch, brightness, and salty tang for a perfectly balanced bite.
Step 8: Roll and Serve
Carefully roll the wraps tightly to keep all the fillings secure. Serve immediately to enjoy the warmth of the chicken and the vibrant freshness of the vegetables all wrapped up in one delicious bite.
How to Serve Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
Garnishes
Add a pop of color and extra flavor by garnishing your wraps with fresh parsley, a sprinkle of sumac for a lemony tang, or a light drizzle of extra olive oil. These small touches bring brightness and visual appeal that will make your meal feel even more special.
Side Dishes
Complement the wraps with simple sides like a crisp Greek salad, roasted potatoes, or a light couscous pilaf. These options keep the meal balanced and let the star of the show—the Greek Chicken Wraps with Roasted Red Pepper Sauce—shine through as the main attraction.
Creative Ways to Present
For a fun twist, slice the wraps diagonally and arrange them on a platter with dipping bowls of extra roasted red pepper sauce or tzatziki. This is perfect for sharing at parties or casual gatherings, making the experience interactive and visually inviting.
Make Ahead and Storage
Storing Leftovers
Leftover chicken and sauce can be stored separately in airtight containers in the refrigerator for up to three days. Keep the vegetables fresh and add them just before serving to maintain their crispness and vibrancy.
Freezing
You can freeze the cooked chicken and the roasted red pepper sauce in separate freezer-safe containers for up to two months. Avoid freezing the assembled wraps as the fresh veggies and tortillas may not hold up well after thawing.
Reheating
Reheat the chicken gently in a skillet or microwave until warm. Allow the sauce to come to room temperature or warm slightly before serving to keep its creamy texture intact. Assemble the wraps fresh for the best taste and texture.
FAQs
Can I use other types of bread instead of flour tortillas?
Absolutely! Flatbreads, pita, or even large lettuce leaves can be fantastic alternatives depending on your preference or dietary needs. Each option offers a slightly different texture and vibe to the wrap.
Is the roasted red pepper sauce spicy?
The sauce has a mild, sweet, and smoky flavor from the roasted red peppers and a subtle hint of garlic and lemon, but it is not spicy. If you prefer some heat, try adding a pinch of cayenne pepper or chili flakes while blending.
Can I use pre-cooked or rotisserie chicken?
Yes, using pre-cooked or rotisserie chicken is a great shortcut that saves time. Just slice it thinly and skip the marinating and grilling steps. The key is to ensure the chicken is flavorful and well-seasoned.
How do I make this recipe gluten-free?
Simply swap the flour tortillas for gluten-free wraps or use large lettuce leaves as a wrap alternative. The rest of the ingredients are naturally gluten-free, making this dish easy to adapt.
Can this recipe be made vegetarian?
Definitely! Replace the chicken with grilled halloumi cheese, falafel, or roasted vegetables like zucchini and eggplant. The roasted red pepper sauce will still provide a delicious flavor boost.
Final Thoughts
This Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe is genuinely one of my favorite quick and flavorful meals to make when I want something fresh, satisfying, and just a little bit special. It beautifully combines wholesome ingredients with bright Mediterranean flavors that everyone will love. I encourage you to give this recipe a try soon—you might just find it becoming your go-to weeknight winner!
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Greek Chicken Wraps with Roasted Red Pepper Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Grilling
- Cuisine: Greek
Description
These Greek Chicken Wraps with Roasted Red Pepper Sauce are a quick and flavorful 30-minute dinner option. Juicy, herb-seasoned grilled chicken is paired with a creamy, tangy roasted red pepper sauce and fresh Mediterranean veggies, all wrapped in soft flour tortillas for a satisfying meal that’s perfect for busy weeknights or casual gatherings.
Ingredients
For the Chicken:
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
For the Roasted Red Pepper Sauce:
- 1 cup roasted red peppers
- 1/3 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 small clove garlic
- Salt, to taste
For Assembling the Wraps:
- 4 large flour tortillas or flatbreads
- 1 cup shredded lettuce
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup thinly sliced red onion
- 1/3 cup crumbled feta cheese
Instructions
- Prepare the Chicken Marinade: In a bowl, combine olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Mix well and coat the chicken breasts evenly with this flavorful marinade.
- Cook the Chicken: Grill or pan-cook the chicken over medium heat for 5 to 6 minutes on each side until the chicken is golden brown and fully cooked through, reaching an internal temperature of 165°F (74°C).
- Rest and Slice the Chicken: Remove the chicken from the heat and let it rest briefly to retain its juices. Then, slice the chicken into thin strips for easy wrapping.
- Make the Roasted Red Pepper Sauce: In a blender or food processor, combine roasted red peppers, plain Greek yogurt, olive oil, lemon juice, garlic clove, and salt. Blend until the sauce is smooth and creamy.
- Warm the Tortillas: Gently warm the flour tortillas or flatbreads to make them more pliable and enhance their flavor.
- Assemble the Wraps: Spread an even layer of the roasted red pepper sauce over each tortilla. Then add sliced chicken, shredded lettuce, cucumber slices, halved cherry tomatoes, thinly sliced red onion, and crumbled feta cheese on top.
- Roll and Serve: Roll the wraps tightly to encase all the fillings. Slice if desired and serve immediately to enjoy the fresh flavors at their best.
Notes
- For a low-carb version, substitute the flour tortillas with lettuce wraps.
- You can use store-bought roasted red peppers or roast your own for enhanced flavor.
- If grilling is not available, pan-cooking over medium heat works perfectly.
- Adjust seasoning in the sauce and marinade to your taste preference.
- Leftover chicken can be stored in an airtight container in the fridge for up to 3 days.
- Serve with a side of Greek salad or tzatziki for a complete Mediterranean meal.
