Description
A soothing and health-boosting Golden Turmeric Latte made with warming spices like turmeric, cinnamon, and ginger, combined with milk and a touch of natural sweetener. This comforting drink is easy to prepare on the stovetop and can be customized with dairy or plant-based milk for a nourishing start to your day or a calming evening beverage.
Ingredients
Scale
Golden Turmeric Latte Ingredients
- 1 cup unsweetened milk (dairy or plant-based)
- 1 tsp turmeric powder (or 1-inch fresh turmeric root, grated)
- ½ tsp ground cinnamon
- ½ tsp ginger powder (or 1 tsp grated fresh ginger)
- A pinch of black pepper
- 1 tsp honey or maple syrup (optional)
- ½ tsp coconut oil (optional, boosts absorption)
Instructions
- Combine Ingredients: Add turmeric powder, cinnamon, ginger powder, black pepper, milk, honey or maple syrup if using, and coconut oil into a small saucepan.
- Heat Gently: Place the saucepan over medium-low heat. Whisk the mixture continuously to blend the spices thoroughly and prevent scorching.
- Simmer: Allow the mixture to simmer gently for 5 to 10 minutes, stirring occasionally, until it becomes fragrant and develops a rich golden color.
- Strain and Serve: If using fresh turmeric or ginger, strain the mixture into a mug to remove any fibrous bits. Serve warm and enjoy your comforting golden latte.
Notes
- Use unsweetened plant-based milk like almond, oat, or coconut milk for a vegan-friendly version.
- The pinch of black pepper enhances the absorption of turmeric’s active compound curcumin.
- Coconut oil helps increase the bioavailability of turmeric and adds a subtle richness.
- Adjust sweetness by adding honey or maple syrup to taste, or omit for a sugar-free drink.
- Always whisk continuously while heating to avoid sticking and to create a smooth texture.
- Fresh turmeric and ginger can be substituted for powders to intensify flavor and nutrients.
