Description
This Energizing Workout Egg Avocado Salad is a quick, nutritious dish perfect for healthy eating. Combining protein-rich hard-boiled eggs with creamy avocado and fresh herbs, it offers a satisfying balance of healthy fats and vitamins to energize your day or recover after a workout.
Ingredients
Scale
Eggs & Produce
- 2 large eggs
- 1 ripe avocado
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
Dressings & Seasonings
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Boil Eggs: Place the eggs in a saucepan and cover with water. Bring to a boil and cook for about 10 minutes until they are hard-boiled.
- Cool and Chop Eggs: Remove the eggs and cool them in cold water for easier peeling. Once cooled, peel the eggs and chop them into bite-sized pieces.
- Mash Avocado Base: In a mixing bowl, mash the ripe avocado until smooth. Stir in olive oil, lemon juice, salt, and pepper to create a creamy and flavorful dressing.
- Combine Ingredients: Add the chopped eggs, halved cherry tomatoes, and chopped fresh cilantro to the avocado mixture.
- Mix and Serve: Gently fold all ingredients together until well combined. Serve immediately to enjoy the fresh flavors and creamy texture.
Notes
- Use ripe avocados for the creamiest texture and best flavor.
- For an extra protein boost, add some cooked quinoa or chickpeas.
- This salad is best consumed fresh but can be refrigerated for up to 1 day.
- Feel free to adjust lemon juice and salt to your taste preferences.
- Cherry tomatoes can be substituted with diced cucumber or bell peppers for variety.
