If you are craving a meal that is both satisfying and packed with protein, let me share this Easy High Protein Chicken Parmesan Bowl Recipe that brings comfort and nutrition to your table in no time. This dish combines tender chicken, wholesome pasta, creamy cottage cheese, zesty marinara, and a sprinkle of Parmesan to create a delightful bowl full of flavor, texture, and muscle-fueling power. It’s perfect for a quick lunch or dinner when you want something hearty but uncomplicated, made with ingredients that are simply essential and easy to find.
Ingredients You’ll Need
Each ingredient in this Easy High Protein Chicken Parmesan Bowl Recipe plays an important role, delivering not just incredible flavor but also great texture and vibrant colors that make the dish pop. These ingredients are simple but thoughtfully chosen to bring you a balanced and nourishing meal.
- 2 ounces Dry High protein pasta: This is the foundation of the bowl, providing great texture while boosting the protein content for sustained energy.
- 3 ounces Just Bare chicken: Lean and tender, the chicken delivers essential protein and a satisfying savory bite.
- ½ cup Cottage cheese: Adds creamy richness along with an extra protein punch that’s perfect for this dish.
- ½ cup Marinara: Brings a tangy, herb-infused tomato flavor that perfectly complements the other ingredients.
- ½ ounce Parmesan: This cheese adds a nutty, salty finish that ties all the flavors together beautifully.
How to Make Easy High Protein Chicken Parmesan Bowl Recipe
Step 1: Cook Pasta and Chicken
Start by cooking your dry high protein pasta and Just Bare chicken according to the package instructions. This ensures everything is perfectly cooked — tender chicken paired with al dente pasta forms the base of this delicious bowl.
Step 2: Combine Pasta and Marinara
Once cooked and drained, add the pasta to a bowl and top it with ¼ cup of the marinara sauce. This step starts layering those bold Italian flavors that you’ll love in every bite.
Step 3: Add Chicken and More Marinara
Next, add the cooked chicken on top of the pasta, then spoon the remaining ¼ cup of marinara sauce over the chicken. This keeps the chicken moist and flavorful, ensuring every mouthful is perfectly sauced.
Step 4: Sprinkle Parmesan Cheese
Generously top the bowl with ½ ounce of Parmesan cheese. This cheese melt-in-your-mouth goodness adds depth and just the right amount of salty, nutty flavor to the dish.
Step 5: Heat Cottage Cheese
Finally, microwave the bowl for 1 minute to warm the cottage cheese and meld the ingredients together. Warm cottage cheese adds a creamy texture that beautifully complements the pasta, chicken, and sauce.
Step 6: Serve Hot
Serve your Easy High Protein Chicken Parmesan Bowl Recipe while it’s hot for maximum flavor and satisfaction. The steaming warmth brings out the rich tomato sauce and melts the Parmesan nicely over the dish.
How to Serve Easy High Protein Chicken Parmesan Bowl Recipe
Garnishes
Fresh basil leaves or a sprinkle of chopped parsley make wonderful garnishes. They add a burst of vibrant green color and a fresh herbal note that brightens the bowl’s savory richness.
Side Dishes
A side salad with crisp greens, cherry tomatoes, and a light vinaigrette pairs beautifully, balancing out the hearty bowl with some fresh crunch. Garlic bread sticks also make a classic and delicious accompaniment if you’re in the mood for extra indulgence.
Creative Ways to Present
Try layering your bowl in a clear glass or mason jar for a visually stunning presentation perfect for meal prep or serving guests. You can also add a small drizzle of balsamic glaze on top for a gourmet touch that adds tangy sweetness to each bite.
Make Ahead and Storage
Storing Leftovers
Transfer any leftovers to an airtight container and store them in the refrigerator for up to 3 days. This dish holds up well because of its hearty ingredients and can easily be enjoyed cold or reheated.
Freezing
While freezing is possible, it’s best to freeze the components separately—pasta, chicken, and sauce—for optimum flavor and texture when reheated. Store each in freezer-safe containers or bags for up to 2 months.
Reheating
Gently reheat your leftovers in the microwave, stirring occasionally to ensure even heating. Add a splash of water if the pasta seems dry, and sprinkle a little extra Parmesan on top to revive the cheesy goodness.
FAQs
Can I use other types of pasta in the Easy High Protein Chicken Parmesan Bowl Recipe?
Absolutely! While high protein pasta adds extra nutrients, you can substitute with whole wheat or gluten-free pasta if you prefer. Just adjust cooking times accordingly.
Is cottage cheese necessary in this recipe?
Cottage cheese adds creaminess and extra protein, but you can substitute with ricotta or a soft cheese of your choice if you want a different texture or flavor profile.
How spicy is this dish?
This recipe is mild and comforting, but you can add crushed red pepper flakes or a dash of hot sauce if you like a little heat.
Can I prepare this recipe for multiple servings?
Yes, simply multiply the ingredient quantities by the number of servings desired and follow the same cooking steps. It’s a great option for meal prepping.
Is this recipe suitable for meal prep?
Definitely! The ingredients reheat well, and the bowl can be customized with your favorite veggies or protein options for variety throughout the week.
Final Thoughts
There’s something so comforting about a bowl of warm pasta, chicken, and cheese that truly hits the spot, and this Easy High Protein Chicken Parmesan Bowl Recipe makes it effortless to enjoy anytime. Whether you’re looking for a quick dinner or a nourishing lunch, this recipe is a wonderful go-to that feels like a hug in a bowl. Give it a try—you might just find your new favorite meal to keep in rotation!
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Easy High Protein Chicken Parmesan Bowl Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 serving
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Description
A quick and nutritious high-protein chicken parmesan bowl featuring high-protein pasta, tender Just Bare chicken, creamy cottage cheese, marinara sauce, and a sprinkle of Parmesan cheese. Perfect for a satisfying single-serving meal.
Ingredients
Ingredients
- 2 ounces Dry high-protein pasta
- 3 ounces Just Bare chicken
- ½ cup Cottage cheese
- ½ cup Marinara sauce
- ½ ounce Parmesan cheese
Instructions
- Cook Pasta and Chicken: Cook the high-protein pasta and Just Bare chicken according to their package instructions, ensuring both are fully cooked and tender.
- Prepare Pasta with Marinara: Once the pasta is cooked and drained, transfer it to a bowl and top with ¼ cup of marinara sauce.
- Add Chicken and Sauce: Place the cooked chicken on top of the pasta and add the remaining ¼ cup of marinara sauce over the chicken.
- Sprinkle Parmesan Cheese: Evenly sprinkle ½ ounce of Parmesan cheese over the entire bowl.
- Heat Cottage Cheese: Microwave the cottage cheese for 1 minute to warm it gently while maintaining its creamy texture.
- Assemble and Serve: Add the warmed cottage cheese to the bowl and serve the dish hot for optimal flavor and enjoyment.
Notes
- Use high-protein pasta to boost the protein content of the meal.
- Just Bare chicken is typically skinless and antibiotic-free, offering a lean protein source.
- Microwaving the cottage cheese warms it without overcooking, preserving its creaminess.
- Feel free to add fresh basil or oregano to enhance the flavor profile.
- This recipe makes a single serving but can be easily scaled up.
