Description
A quick and nutritious protein smoothie made with creamy cottage cheese, sweet banana, antioxidant-rich blueberries, and a boost of vanilla protein powder. Perfect for a satisfying breakfast or post-workout snack.
Ingredients
Scale
Fruits
- 1 banana
- 1 cup frozen blueberries
Dairy & Protein
- 1 1/2 cups cottage cheese
- 2 scoops vanilla protein powder
- 1 cup skim milk
Optional
- 1 tablespoon flax seeds (optional)
Instructions
- Add Ingredients: Combine the banana, cottage cheese, frozen blueberries, vanilla protein powder, flax seeds (if using), and skim milk in a high-powered blender.
- Blend Smooth: Secure the blender lid tightly and blend on high speed until the mixture is completely smooth with no lumps remaining. This should take about 30-60 seconds depending on your blender.
- Serve: Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Notes
- Using frozen blueberries helps give the smoothie a nice chilled texture without needing ice.
- Flax seeds add fiber and healthy fats but can be omitted if not desired.
- You can substitute skim milk with almond milk or any plant-based milk for a dairy-free option.
- For a thicker smoothie, reduce the milk slightly or add more cottage cheese.
- This smoothie is ideal as a quick breakfast or a protein-rich post-exercise recovery drink.
