Description
A light and protein-packed Cottage Cheese Crustless Quiche that combines fluffy eggs and creamy cottage cheese with your choice of vegetables and proteins for a healthy, versatile meal perfect for breakfast, brunch, or a light dinner.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1 cup whole milk cottage cheese
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Cheese
- 1/2 cup grated cheese (optional, such as cheddar or mozzarella)
Vegetables and Proteins
- Up to 1 cup choice of vegetables and proteins (examples: bell peppers, spinach, mushrooms, bacon, or ham)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the ideal baking temperature for the quiche.
- Prepare Baking Dish: Spray a 9-inch baking dish with oil to prevent sticking and allow for easy removal of the quiche.
- Blend Ingredients: In a blender or food processor, combine the eggs, cottage cheese, salt, and pepper. Blend until the mixture is smooth and uniform in texture.
- Add Cheese and Fillings: Stir in the grated cheese and your chosen vegetables and proteins, mixing thoroughly to evenly distribute all ingredients.
- Pour Mixture into Dish: Pour the blended mixture into the prepared baking dish, spreading it evenly.
- Bake: Bake in the preheated oven for about 45 minutes, or until the center is fully set and the edges turn a golden brown color.
- Cool and Serve: Allow the quiche to cool slightly before slicing. This helps it set further and makes serving easier.
Notes
- You can customize the quiche by adding your favorite vegetables or proteins such as spinach, mushrooms, bell peppers, bacon, or ham.
- For a vegetarian version, omit meats and use extra vegetables or plant-based proteins.
- If you prefer a cheesier texture, increase the grated cheese or use varieties like Swiss or Gruyere.
- Make sure not to overbake to avoid a dry quiche; it should be just set and slightly golden.
- Letting it cool before slicing enhances the quiche’s texture and flavor.
