Description
These Date Balls are a delicious and healthy no-bake snack made from sweet dates, crunchy pecans, and rich cocoa powder. Perfect for a quick energy boost or a guilt-free dessert, they come together in just 15 minutes with simple ingredients and minimal prep.
Ingredients
Scale
Ingredients
- 12 Dates
- 1 cup Pecans
- 2 tablespoons Cocoa powder
Instructions
- Soak the Dates: Place the dates in a medium bowl. Heat 2 cups of water in the microwave until hot. Pour the hot water over the dates and let them soak for 10 minutes to soften.
- Prepare the Dates: Remove the dates from the water and pat them dry with a paper towel. If the dates have pits, slice them open with a knife and remove each pit carefully.
- Process the Mixture: Place the soaked dates, pecans, and cocoa powder into a food processor. Lock the lid in place and pulse on high until the mixture is well chopped and comes together into a dough-like consistency.
- Form the Balls: Scoop out the mixture and roll into balls weighing about 1 ounce each, shaping with your hands.
- Optional Coating: For added flavor and texture, roll the date balls in finely chopped nuts or unsweetened coconut flakes if desired.
- Serve or Store: Enjoy the date balls immediately, or store them in an airtight container until ready to eat.
Notes
- Make sure to remove pits from dates to avoid any surprises when eating.
- These date balls can be stored in the refrigerator for up to one week or frozen for longer storage.
- You can customize by adding spices like cinnamon or a pinch of sea salt to enhance flavor.
- Roll in shredded coconut, chopped nuts, or even cocoa powder for varied coatings.
- This recipe is naturally gluten-free and vegan-friendly.
