If you love the cozy, nostalgic flavors of carrot cake but want a quick and healthy breakfast option, you are going to adore this Carrot Cake Overnight Oats Recipe. It brings together everything you crave in a slice of carrot cake—warm spices, sweet raisins, crunchy nuts, and, of course, fresh grated carrot—transformed into a creamy, make-ahead breakfast that’s as nutritious as it is satisfying. Whether you’re rushing out the door or enjoying a relaxed morning, this recipe will elevate your oat game with a delicious twist that’s perfect all year round.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that work together to create a rich flavor and satisfying texture. Each component plays an essential role—from the rolled oats that form the hearty base to the spices that bring warmth and depth.
- Rolled oats: The perfect foundation for overnight oats thanks to their creamy, tender texture after soaking.
- Milk (dairy or non-dairy): Adds moisture and creaminess, helping the oats soften overnight.
- Medium carrot, grated: Freshly grated carrot provides natural sweetness, color, and a delightful crunch.
- Greek yogurt (optional): Adds creaminess and boosts protein for extra staying power through the morning.
- Maple syrup or honey: Natural sweeteners that balance the spices and enhance the cake-like flavor.
- Vanilla extract: Brings warmth and depth to the overall taste profile.
- Cinnamon: A key spice that provides warmth and aroma, reminiscent of classic carrot cake.
- Nutmeg: Adds a subtle nutty spice that complements the cinnamon beautifully.
- Raisins: Sweet, chewy bursts of flavor that mimic the raisins in traditional carrot cake.
- Chopped walnuts or pecans: For crunch and a satisfying texture contrast.
- Pinch of salt: Enhances the flavors and balances the sweetness.
How to Make Carrot Cake Overnight Oats Recipe
Step 1: Mix the Base Ingredients
Start by combining rolled oats, milk, Greek yogurt (if using), maple syrup or honey, vanilla extract, cinnamon, nutmeg, and a pinch of salt in a mixing bowl. Stir everything together until it is well blended and the oats are evenly coated with the fragrant spices and sweeteners.
Step 2: Add the Carrot, Raisins, and Nuts
Next, grate the carrot finely and add it to the bowl along with the raisins and chopped walnuts or pecans. Gently fold them into the oat mixture to ensure every spoonful will have that perfect blend of flavors and textures.
Step 3: Portion into Containers
Divide the mixture evenly into individual jars or airtight containers. This step makes your Carrot Cake Overnight Oats Recipe super convenient for grabbing a nutritious breakfast on busy mornings.
Step 4: Refrigerate Overnight
Seal the containers tightly and place them in the fridge for at least 4 hours, ideally overnight. This resting time allows the oats to fully absorb the liquid and spices, transforming into a luscious, creamy breakfast treat.
Step 5: Serve and Enjoy
When you’re ready to eat, take your jars out of the fridge, give everything a good stir, and add any extra toppings you like. Maybe more nuts, an additional sprinkle of cinnamon, or a drizzle of maple syrup to take things up a notch.
How to Serve Carrot Cake Overnight Oats Recipe
Garnishes
Simple garnishes like extra chopped walnuts, a dash of ground cinnamon, or a small handful of fresh raisins can elevate the flavors and add visual appeal. If you want an indulgent touch, a dollop of Greek yogurt or a bit of cream cheese spread on top can replicate that classic carrot cake cream cheese frosting feel.
Side Dishes
Pair your carrot cake overnight oats with fresh fruit like sliced apples or oranges for some brightness. A warm cup of spiced chai tea or coffee complements the cinnamon and nutmeg notes beautifully, making your breakfast experience feel extra cozy and comforting.
Creative Ways to Present
For a stunning breakfast or brunch spread, serve the oats layered with a swirl of yogurt and a sprinkle of nuts in a clear glass jar or bowl. You could also turn this recipe into a parfait by layering soaked oats with grated carrot and fruit compote for a playful twist.
Make Ahead and Storage
Storing Leftovers
Because these oats keep well in the fridge, you can prepare several jars in advance. Store them in airtight containers for up to 3 days to keep the flavors fresh and textures creamy without getting soggy.
Freezing
While overnight oats are best enjoyed fresh from the fridge, you can freeze portions if needed. Freeze the oats in suitable containers, but expect some textural changes upon thawing. It’s best to thaw in the fridge overnight and stir well before eating.
Reheating
Overnight oats are designed to be eaten cold or at room temperature, but if you prefer warmth, simply microwave your portion for about 30 to 60 seconds until heated through. Add a splash of milk if it feels too thick.
FAQs
Can I use steel-cut oats instead of rolled oats?
Steel-cut oats can be used, but they require a longer soaking time and will yield a chewier texture. For the smooth, creamy consistency typical of Carrot Cake Overnight Oats Recipe, rolled oats are preferred.
Is it necessary to add Greek yogurt?
Greek yogurt is optional but recommended if you want a creamier texture and an extra protein boost. If you don’t have yogurt, you can simply increase the milk or use a dairy-free yogurt alternative.
Can I make this recipe vegan?
Absolutely! Use a plant-based milk like almond, oat, or soy, and swap maple syrup for honey if needed. Just make sure your yogurt is also dairy-free to keep the recipe fully vegan.
How long can I keep the overnight oats in the fridge?
They are best consumed within 3 days to enjoy the freshest textures and flavors, but they can remain safe up to 5 days. Stir well before eating if stored longer.
Can I add other mix-ins to the recipe?
Definitely! Chopped pineapple, shredded coconut, or even a spoonful of nut butter make delicious additions. Customize your Carrot Cake Overnight Oats Recipe to suit your taste buds.
Final Thoughts
This Carrot Cake Overnight Oats Recipe is a joyful way to start your day with wholesome ingredients and the comforting flavors of your favorite dessert. It’s easy to prepare, endlessly adaptable, and truly delicious. Give it a try—you might just find your new go-to breakfast ritual.
Print
Carrot Cake Overnight Oats Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes plus at least 4 hours refrigeration
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Description
This Carrot Cake Overnight Oats recipe offers a delightful and healthy twist on traditional carrot cake, transforming it into a convenient, no-cook breakfast option. Combining rolled oats, grated carrot, warm spices, nuts, and raisins soaked overnight in milk and yogurt yields a creamy, flavorful meal that’s perfect for busy mornings.
Ingredients
Overnight Oats Base
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
Add-ins
- 1 medium carrot, grated
- 1/4 cup raisins
- 1/4 cup chopped walnuts or pecans
Instructions
- Mix the Base Ingredients: In a mixing bowl, combine the rolled oats, milk, Greek yogurt (if using), maple syrup or honey, vanilla extract, cinnamon, nutmeg, and salt. Stir thoroughly until all the ingredients are well blended.
- Add Carrot and Toppings: Fold in the grated carrot, raisins, and chopped walnuts or pecans gently, ensuring even distribution without mashing the nuts or carrots.
- Portion Into Containers: Divide the mixture evenly into jars or airtight containers, allowing for easy serving and storage.
- Refrigerate Overnight: Seal the containers tightly and refrigerate for at least 4 hours or overnight, giving the oats time to absorb the liquid and develop the flavors.
- Serve and Garnish: Before serving, stir the oats and top with extra walnuts, a sprinkle of cinnamon, or an additional drizzle of maple syrup for enhanced flavor and texture.
Notes
- Using Greek yogurt adds protein and creaminess but can be omitted for a dairy-free version.
- Non-dairy milk options like almond, oat, or soy milk work well as substitutes.
- Adjust sweetness by varying the amount of maple syrup or honey according to taste.
- Chop nuts to preferred size for texture variation.
- Store leftover oats in the refrigerator and consume within 2-3 days for best freshness.

