Description
This quick and flavorful 20-minute spicy cauliflower rice with ground turkey is a healthy and satisfying meal perfect for busy weeknights. Packed with vibrant spices and fresh vegetables, it offers a delicious low-carb alternative to traditional rice dishes.
Ingredients
Scale
Protein and Vegetables
- 6 oz (180g) ground turkey
- 3 cups cauliflower rice (about 1 small head)
- 1 carrot, chopped
- 1/2 red bell pepper, chopped
Spices and Seasonings
- ½ tsp turmeric
- 2 tsp paprika (divided)
- 1 tsp cumin
- ½ tsp coriander
- ½ tsp black pepper
- 1 tsp crushed red pepper flakes
- salt to taste
Other Ingredients
- 1 tbsp pickled jalapenos
- 4 cloves garlic, minced (divided: 1 clove for step 2, 3 cloves for step 4)
- 2 tbsp olive oil (divided)
Optional Garnish
- Freshly chopped herbs like cilantro or parsley
Instructions
- Cook the ground turkey: Heat a pan over medium-high heat and add the ground turkey along with about ¼ cup of water. Cover the pan and cook for 4-5 minutes, allowing the turkey to brown and cook through while retaining moisture.
- Add spices and garlic: Remove the lid and add turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 teaspoon of paprika, and 1 minced garlic clove to the pan. Stir the mixture uncovered for 2-3 minutes until any excess water has evaporated and the spices are fragrant.
- Add vegetables and cauliflower rice: Reduce the heat to medium. Stir in the chopped carrot and red bell pepper. Add the cauliflower rice, 1 tablespoon of olive oil, the remaining teaspoon of paprika, and salt to taste. Mix well, cover the pan, and cook for 3-4 minutes to allow the flavors to meld and the vegetables to soften.
- Finish with jalapenos and garlic: Remove the lid and stir in the remaining 3 minced garlic cloves, pickled jalapenos, and 1 tablespoon of olive oil. Cook uncovered for an additional 2 minutes to incorporate the spicy heat and fresh garlic flavor. Stir well and serve immediately, garnished with freshly chopped herbs if desired.
Notes
- Use fresh or frozen cauliflower rice as per availability.
- Adjust the amount of crushed red pepper flakes and jalapenos based on your preferred spice level.
- For a more aromatic flavor, toast the spices briefly before adding the turkey if desired.
- This dish pairs well with a side of steamed greens or a light salad.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
